Anchored Alignment Field Manual

Reality

•    My capacity drops when I feel overwhelmed.

•    I’m often scrolling, checking and numbing with social media.

•    I use unhealthy habits like distraction, food, avoiding people & things, and trying to be in control to manage my feelings.

 

Anchored Truth

•    “In the midst of these feelings, You are my steady Rock and I turn to You.”

•    “I don’t have to live in reaction. You settle and slow me as I abide in You.”

•    “I don’t have to follow this impulse. I choose to stay with You & let this pass.”

 

Scripture

2 Timothy 1:7 - For God has not given us a spirit of timidity, but of power and love and discipline. 

1 Corinthians 10:13 - No temptation has overtaken you except something common to mankind; and God is faithful, so He will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.